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    Sambhar (India)

    Sambhar (India)

    Serves 6.

    1 cup toor dal
    1 teaspoon tamarind concentrate
    2 teaspoon salt
    1/4 teaspoon turmeric
    2 teaspoon channa dal
    3 teaspoon coriander seeds
    1/4 teaspoon asafoetida - optional
    3 dried red chillies
    1/4 cup grated coconut
    1 teaspoon mustard seeds
    1 green chilli chopped
    1 onion chopped
    1 chopped tomato

    Boil the toor dal with 3 cups of water.

    Fry the channa dal, coriander seeds, hing, red chillies for a few minutes and then fry it with grated coconut. Grind the above mixture with water in blender or food processor.

    Fry the green chilli in oil for a few minutes.

    Boil the tamarind paste, water, salt, turmeric, tomato and vegetables. Cook for about 5 minutes. Add boiled dal and bring it to a boil. In the meanwhile fry mustard seeds & onion. Add the above ingredient leaves to the mixture and cook on low heat for 15 minutes.

    This is a very common soupy dish from the south part of India. It is eaten with plain cooked rice, rice cakes or thin pancakes called dosas


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