Recipes
White Chili
White Chili
Serves 6 to 8.
1 pound Great Northern or navy beans, soaked
1 medium onion, chopped
3 cloves garlic, minced
2 4-oz cans green chilies, or 2-3 fresh chilis
2 tsp ground cumin
1 tsp oregano
1 1/2 tsp cayenne
1/2 tsp salt
2 lbs boneless, skinless chicken breasts
14 1/2 can reduced-sodium chicken broth
1 cup water
Put beans in medium pan and cover with water2E Bring to a boil; reduce heat and allow to simmer 20 minutes. Discard =water. Cut chicken into 1-inch pieces and brown if desired. Put all ingredients in crock-pot. Stir to mix thoroughly. Cover. Cook on low 10-12 hours or high 5-6 hours.
calories: 391, protein: 45g, fat: 3g, carbo: 46g, cholesterol: 75mg, sodium: 615mg